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The amount of melatonin that you're releasing each night is changing according to time of year ... When you start supplementing melatonin, you start changing the total amount of melatonin, obviously, but you're also changing the normal rhythms in how much melatonin is being released into your brain and body across the 365-day calendar
year.
Andrew Huberman
Why Andrew Huberman Is 'Extremely Cautious' About Supplementing With Melatonin
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
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