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If you are not feeling motivated, then what the scientific literature tells us is that you actually want to spend 1, 2, 3, maybe 5 minutes visualizing failure, visualizing how terrible you will feel if you do not achieve your goal.
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Andrew Huberman

Not Motivated? Visualizing Failure for 1-5 Minutes Aids Goal-Pursuit

Goals Toolkit: How to Set & Achieve Your Goals

Huberman Lab

Topic: moment

Not Motivated? Visualizing Failure for 1-5 Minutes Aids Goal-Pursuit

Not Motivated? Visualizing Failure for 1-5 Minutes Aids Goal-Pursuit

Goals Toolkit: How to Set & Achieve Your Goals - Andrew Huberman
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Not Motivated? Visualizing Failure for 1-5 Minutes Aids Goal-Pursuit
Goals Toolkit: How to Set & Achieve Your Goals
Goals Toolkit: How to Set & Achieve Your Goals - Andrew Huberman
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Goals Toolkit: How to Set & Achieve Your Goals - Andrew Huberman
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