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Protein intake has been shown in studies, quite conclusively, at high levels—and high is about 0.6-1.0 grams per pound of body weight—to build more muscle, add more strength, and regulate appetite.
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Justin Andrews

Protein is "The Most Beneficial, Performance-Enhancing, Muscle-Building Supplement"

1227: The 5 Most Important Supplements to Take

Mind Pump

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Protein is "The Most Beneficial, Performance-Enhancing, Muscle-Building Supplement"

Protein is "The Most Beneficial, Performance-Enhancing, Muscle-Building Supplement"

1227: The 5 Most Important Supplements to Take
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Protein is "The Most Beneficial, Performance-Enhancing, Muscle-Building Supplement"
1227: The 5 Most Important Supplements to Take
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1227: The 5 Most Important Supplements to Take
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