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A lot of people think that the practice of mindfulness, the practice of insight meditation, is just sitting and being still; a big part of it is cultivating wisdom and talking about integrity—talking about walking your talk, but also understanding how to cultivate a sense of compassion for yourself and others and how to, I guess love is the way I would talk about it. When you love something, you labor of it—you make it
grow.
George T. Mumford
George Told Kobe Bryant 'The Best Way to Score Is Not to Try to Score'
#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More
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