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There are benefits to increasing your level of heat shock proteins post-workout (through heat stress) including delayed onset muscle soreness and increased recovery time
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Kyle Kingsbury

Why You Should Frequently Expose Yourself to Temperature Extremes

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury

The Genius Life

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Why You Should Frequently Expose Yourself to Temperature Extremes

Why You Should Frequently Expose Yourself to Temperature Extremes

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury
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Why You Should Frequently Expose Yourself to Temperature Extremes
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury
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63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury
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