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Sauna use is probably one of the most powerful stimuli that increases both growth hormone and prolactin.
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Rhonda Patrick

Two 20-Minute Sauna Sessions (80 ºC) With a 30-Minute Cooling Period Doubles Growth Hormone

#080 How Heat Therapy Improves Slow Wave Sleep

FoundMyFitness

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Two 20-Minute Sauna Sessions (80 ºC) With a 30-Minute Cooling Period Doubles Growth Hormone

Two 20-Minute Sauna Sessions (80 ºC) With a 30-Minute Cooling Period Doubles Growth Hormone

#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
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2:46
Two 20-Minute Sauna Sessions (80 ºC) With a 30-Minute Cooling Period Doubles Growth Hormone
#080 How Heat Therapy Improves Slow Wave Sleep
#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
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#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
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