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The diabolical thing about the flu virus is that... you start shedding virus—that is, you are contagious—about 24 hours prior to the onset of first symptoms for you, so that means that you can be a flu viral vector even when you aren't having
symptoms.
Andrew Huberman
Flu Patients Are Most Contagious During the ~3 Days Where They Feel Worst
How to Prevent & Treat Colds & Flu
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