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When people claim to become metabolically adapted or claim that metabolic adaptation or adaptive thermogenesis is happening either over shorter periods or just over the life cycle as you get older... the only way that resting energy expenditure would significantly decrease is if you substantially and just progressively reduce your lean body mass over
time.
Alan Aragon
Non-Exercise Activity Thermogenesis (NEAT) Decreases When Dieting
Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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