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The best way to incorporate the mechanics of the dopamine system such that you can achieve not just immediate motivation but ongoing motivation is to incorporate what is referred to as random intermittent reinforcement ... Randomly reward yourself and randomly don't reward yourself for successful completion of milestones.
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Andrew Huberman

To Maintain Goal-Pursuit Motivation, Incorporate Random Intermittent Reinforcement

Goals Toolkit: How to Set & Achieve Your Goals

Huberman Lab

Topic: moment

To Maintain Goal-Pursuit Motivation, Incorporate Random Intermittent Reinforcement

To Maintain Goal-Pursuit Motivation, Incorporate Random Intermittent Reinforcement

Goals Toolkit: How to Set & Achieve Your Goals - Andrew Huberman
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To Maintain Goal-Pursuit Motivation, Incorporate Random Intermittent Reinforcement
Goals Toolkit: How to Set & Achieve Your Goals
Goals Toolkit: How to Set & Achieve Your Goals - Andrew Huberman
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Goals Toolkit: How to Set & Achieve Your Goals - Andrew Huberman
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