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Stroke risk is also significantly lowered, something in the realm of like 40% lower, for people that use the sauna 4-7 times a week versus once a week.
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Rhonda Patrick

Because It Mimics Aerobic Exercise, Sauna Bathing Improves Cardiovascular Health

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

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Because It Mimics Aerobic Exercise, Sauna Bathing Improves Cardiovascular Health

Because It Mimics Aerobic Exercise, Sauna Bathing Improves Cardiovascular Health

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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Because It Mimics Aerobic Exercise, Sauna Bathing Improves Cardiovascular Health
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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