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In the fall... you want to actually wear fewer layers, not bundle up when you go outside, so that you can prepare yourself for the cold of winter and be able to heat yourself up using your brown fat ... In the spring... you want to wear more layers in order to be a little bit uncomfortably warm so that in the heat of the summer, you're better at cooling your
body.
Susanna Søberg, PhD
Dressing for Brown Fat Activation: More Layers in the Spring, Less in the Fall
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
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