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After performing a Yoga Nidra protocol, the baseline levels of dopamine... was increased by as much as 60% as compared to individuals that did a different protocol, not Yoga Nidra, not NSDR.
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Andrew Huberman

1 Hour of Yoga Nidra Increases Baseline Dopamine Levels By 60%

Tools to Enhance Working Memory & Attention

Huberman Lab

Topic: moment

1 Hour of Yoga Nidra Increases Baseline Dopamine Levels By 60%

1 Hour of Yoga Nidra Increases Baseline Dopamine Levels By 60%

Tools to Enhance Working Memory & Attention - Andrew Huberman
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1 Hour of Yoga Nidra Increases Baseline Dopamine Levels By 60%
Tools to Enhance Working Memory & Attention
Tools to Enhance Working Memory & Attention - Andrew Huberman
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Tools to Enhance Working Memory & Attention - Andrew Huberman
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