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It's not what you do one day that kills you; it's what you do every day that kills you. And if you basically eat ultra-processed food high in sugar for 10 years in a row, it's going to show up in terms of your comorbidities. And ultimately, yeah, it will kill
you.
Robert Lustig MD
Americans Pay an 8-Year Longevity Tax By Choosing to Live in the US
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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