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We learn best when we are focused and alert, but not too stressed, and then when we we cycle that with periods of deep rest.
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Andrew Huberman

Cycling Periods of Deep Focus & Rest Facilitates Learning

AMP #302 The New Human Operating Manual with Dr. Andrew Huberman

Aubrey Marcus Podcast

Topic: moment

Cycling Periods of Deep Focus & Rest Facilitates Learning

Cycling Periods of Deep Focus & Rest Facilitates Learning

AMP #302 The New Human Operating Manual with Dr. Andrew Huberman
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2:21
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2:21
Cycling Periods of Deep Focus & Rest Facilitates Learning
AMP #302 The New Human Operating Manual with Dr. Andrew Huberman
AMP #302 The New Human Operating Manual with Dr. Andrew Huberman
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