PodClips Logo

In general, infrared saunas don't get hot enough, temperature-wise, in order to trigger some of the important effects on growth hormone and heat shock proteins and some of the other things that sauna has been shown to be excellent for.
0:13
Andrew Huberman

It's Unclear Whether Infrared Saunas Improve Skin Health

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Huberman Lab

Topic: moment

It's Unclear Whether Infrared Saunas Improve Skin Health

It's Unclear Whether Infrared Saunas Improve Skin Health

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Huberman
0:00
2:46
left arrow
0:00
2:46
It's Unclear Whether Infrared Saunas Improve Skin Health
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Huberman
35 of 43
right arrow
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Huberman
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms