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Sauna use is essentially mimicking moderate aerobic cardiovascular exercise. And so, a lot of the same physiological responses that happen when you're exercising—for example, your heart rate elevates while you're exercising, you elevate your core body temperature, you get hot, you start to sweat—these are the same things that are occurring while someone is in the
sauna.
Rhonda Patrick
Sauna Use Mimics Moderate Aerobic Cardiovascular Exercise
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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