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Let's say you're comparing someone that is doing a 30-minute zone 2 run versus a 30-minute more vigorous run, then you're going to increase the number of mitochondrial density more by doing the vigorous
intensity...
Rhonda Patrick
How Zone 2 Compares to Vigorous Exercise for Increasing Mitochondrial Density
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
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