PodClips Logo

Mushrooms contain a form of vitamin D called D2, which doesn't raise levels in the blood nearly as effectively as D3. So, if you're a vegan, and your vitamin D levels are low, get lots of sunlight. If that's not working, I suggest supplementing with a vitamin D3 supplement.
0:20
Justin Andrews

Sunlight Exposure is the Best Way to Raise Vitamin D Levels

1227: The 5 Most Important Supplements to Take

Mind Pump

Topic: moment

Sunlight Exposure is the Best Way to Raise Vitamin D Levels

Sunlight Exposure is the Best Way to Raise Vitamin D Levels

1227: The 5 Most Important Supplements to Take
0:00
1:59
left arrow
0:00
1:59
Sunlight Exposure is the Best Way to Raise Vitamin D Levels
1227: The 5 Most Important Supplements to Take
23 of 59
right arrow
1227: The 5 Most Important Supplements to Take
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms