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Long-wavelength light, like red light and near-infrared light, has this amazing ability to penetrate through tissues, including your skin. And so, if we were to shine red light or near-infrared light onto your arm, it would pass through that top layer of skin. It might impact it a little bit, but it could penetrate deeper into your skin, not just to the skin layers, but maybe even down to the bone—maybe even down to the bone
marrow.
Andrew Huberman
Long Wavelengths of Light (Red & Near-Infrared) Penetrate Deep Into Tissues
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
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