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The formula for hydration, the so-called Galpin equation, is your body weight in pounds divided by 30 equals the ounces of fluid you should drink every 15 minutes ... The Galpin equation is mainly designed for exercise, but I think it is actually a very good rule of thumb for any time that you need to engage mental capacity, not just physical performance.
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Andrew Huberman

The Galpin Equation for Determining How Much Water You Should Be Drinking

Using Salt to Optimize Mental and Physical Performance

Huberman Lab

Topic: moment

The Galpin Equation for Determining How Much Water You Should Be Drinking

The Galpin Equation for Determining How Much Water You Should Be Drinking

Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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The Galpin Equation for Determining How Much Water You Should Be Drinking
Using Salt to Optimize Mental and Physical Performance
Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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