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I think the current recommendation guidelines in the states are that people engage in 30 minutes of moderate-intensity exercise five days a week... if their goal is to improve or maintain health of the cardiovascular system. 80% of people in the United States fail to do that or anything close to
it.
Andrew Huberman
100-400 mg of Caffeine 30-40 Minutes Pre-Exercise Increases Fat Oxidation
How to Lose Fat with Science-Based Tools | Episode 21
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