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One of the aha moments I had was this notion that we... eat way too much food ... We sort of assume that three meals a day plus a snack plus an evening thing is the way that our bodies are set up to receive energy. And the fact is, we don't need to eat as much food as we think we do, and for most part, most of us eat far too much food—far more than we require to thrive.
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Mark Sisson

Mark Almost Titled His Book 'The One-And-a-Half Diet' Instead of 'Two Meals a Day'

Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson

The Ultimate Health Podcast

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Mark Almost Titled His Book 'The One-And-a-Half Diet' Instead of 'Two Meals a Day'

Mark Almost Titled His Book 'The One-And-a-Half Diet' Instead of 'Two Meals a Day'

Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
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Mark Almost Titled His Book 'The One-And-a-Half Diet' Instead of 'Two Meals a Day'
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
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Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
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