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If you breathe through your mouth as opposed to your nose, first of all, you bring in less oxygen ... So, you're effectively putting yourself into a state of apnea, which is bad during sleep. And guess what? It's bad during waking states,
also.
Andrew Huberman
Mouth Breathing Impairs Oxygen Uptake & Increases Infection Risk
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
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