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There's been studies that have shown that giving older adults, like supplementing with something like 20 mgs, which is what like 3 kale leaves has, of lutein, it improves neural efficiency. So, basically, like your brain works better with less energy. There's been other studies in older adults where giving them lutein and zeaxanthin will improve crystallized
intelligence...
Rhonda Patrick
Rhonda Patrick's Smoothie: Kale, Avocado, Blueberries, Protein Powder, & Moringa Powder
#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
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