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I am a big believer in using nasal breathing whenever you don't have to breathe through your mouth ... If you're doing zone 2 cardio, low-level cardio, or you're just walking along; it's very clear based on a growing amount of data that being a nasal breather is better than being a mouth
breather.
Andrew Huberman
Unless Doing Hard Exercise, Nasal Breathing > Mouth Breathing
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
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