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If you're staying awake for 2 or more hours between 10 PM and 5 AM and you're engaged in some activity, whether it's physical or intellectual... That's defined as shift work. And you don't have to do it every singly day; even if you do it once a week for 50 weeks, then that itself is enough to disrupt your physiology, and metabolism, behavior, brain function like a shift
worker.
Satchin Panda
Work Between 10PM & 5AM for More Than 2 Hours Once Per Week? You're a Shift Worker
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
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