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Pre-exercise feeding of nutrients, protein in particular, causes a greater thermic effect of the exercise bout compared to fasted at training.
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Alan Aragon

Fasted vs. Fed Training: There Are No Fat Oxidation Differences Over 24 Hours

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

High Intensity Health Radio with Mike Mutzel, MS

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Fasted vs. Fed Training: There Are No Fat Oxidation Differences Over 24 Hours

Fasted vs. Fed Training: There Are No Fat Oxidation Differences Over 24 Hours

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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4:23
Fasted vs. Fed Training: There Are No Fat Oxidation Differences Over 24 Hours
Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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