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If you feel those air passages drying out, just be aware that when you take those dried out air passages indoors and you're around other people that might have colds and flus, you are going to be more susceptible. So, that's cause for taking a hot shower, perhaps if you have access to a steam room or humidifier, and rehydrating those nasal and oral
passages.
Andrew Huberman
Taking a Hot Shower After Time Outdoors During Winter May Reduce Cold/Flu Susceptibility
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
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