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With growth hormone, it's all about eating at the right time and sleeping. So, if you eat not too close to sleep time, and then you rest through the night and have a good night's sleep, that's the best way to improve your growth hormone
levels.
David Sinclair
Strength Training & Adequate Sleep Increase Testosterone & Growth Hormone Levels
Medical Interventions (TRT, HGH, Stem Cells, Peptides, etc.) For Longevity | Episode 5
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