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The typical human liver can store about 700 calories worth of glucose in the form of glycogen, and if you're just [doing] moderate activity... it takes 10-12 hours to use up those 700
calories.
Mark Mattson
After Utilizing Glycogen, the Body Burns Fatty Acids & Produces Ketones
Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey
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