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Now, there are many examples where, if sodium levels get too low in the bloodstream, either because people are ingesting too little salt or they are ingesting too much water and therefore excreting too much salt, that it can cause stress and anxiety. There's some really nice data that point to the fact that low dietary sodium can actually exacerbate anxiety in animal
models.
Andrew Huberman
Low Dietary Sodium Can Exacerbate Stress & Anxiety
Using Salt to Optimize Mental and Physical Performance
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