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The best way to understand the distinction between shame and guilt is shame: 'I am bad', guilt: 'I've done something bad.'
0:30
Brené Brown

Shame: 'I Am Bad'; Guilt: 'I Did Something Bad'

Brené Brown on What it Means to be Human

Well Said

Topic: moment

Shame: 'I Am Bad'; Guilt: 'I Did Something Bad'

Shame: 'I Am Bad'; Guilt: 'I Did Something Bad'

Brené Brown on What it Means to be Human
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1:41
Shame: 'I Am Bad'; Guilt: 'I Did Something Bad'
Brené Brown on What it Means to be Human
Brené Brown on What it Means to be Human
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Brené Brown on What it Means to be Human
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