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Your posture dictates how you breathe, and your breathing dictates your posture.
0:30
James Nestor

Deep, Slow Breathing Increases Oxygen Utilization

154: How Changing How You Breathe Can Change Your Life | James Nestor

The Genius Life

Topic: moment

Deep, Slow Breathing Increases Oxygen Utilization

Deep, Slow Breathing Increases Oxygen Utilization

154: How Changing How You Breathe Can Change Your Life | James Nestor
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1:49
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1:49
Deep, Slow Breathing Increases Oxygen Utilization
154: How Changing How You Breathe Can Change Your Life | James Nestor
154: How Changing How You Breathe Can Change Your Life | James Nestor
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154: How Changing How You Breathe Can Change Your Life | James Nestor
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