The conversion of ALA into EPA and then subsequently DHA—it's very inefficient and there's widespread genetic differences with respect to that conversion.

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Genetic Differences Make ALA's Conversion Into EPA & DHA Inefficient

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

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