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The concentrations of fructose in fruit is quite low compared to the concentrations of fructose in high-fructose corn syrup. High-fructose corn syrup is approximately 50% fructose, which turns out to be an enormously high percentage of anything really, especially when we contrast that to the concentrations of fructose in
fruit.
Andrew Huberman
Fructose Concentration in Fruit: 1-10%; High-Fructose Corn Syrup: 50%
Controlling Sugar Cravings & Metabolism with Science-Based Tools
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