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If you take people and simply measure their hunger over 24 hours, there is a tendency to go in certain patterns, and the rhythm is that your hunger is actually lowest at somewhere around 7:30, 8 o'clock in the
morning.
Dr. Jason Fung
Hunger Is Lowest ~8 AM; Eating Breakfast Isn't Necessary for an Optimal Circadian Rhythm
The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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