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Let's start with what I think was a big mistake—the idea that people should never be hungry. We live in a world now where there's at least three meals a day, and then we've got company selling bars and snacks in between ... Some people never experience hunger in their whole lives. It's really, really bad for
them.
David Sinclair
Fasting Promotes Longevity; Low Insulin Activates Anti-Aging Genes
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
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