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Alcohol is a REM sleep suppressant, and it even suppresses some of that stage 2 transition to REM with those sleep spindles. And those sleep spindles... they're really important for moving memories to our cortex.
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Gina Poe

By Suppressing REM Sleep, Alcohol Inhibits the 'Writing' of Memories to the Cortex

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

Huberman Lab

Topic: moment

By Suppressing REM Sleep, Alcohol Inhibits the 'Writing' of Memories to the Cortex

By Suppressing REM Sleep, Alcohol Inhibits the 'Writing' of Memories to the Cortex

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
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By Suppressing REM Sleep, Alcohol Inhibits the 'Writing' of Memories to the Cortex
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
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