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The more you... cover your body in the cold, which you would do in cold water... you will have a more potent activation of all your cold receptors in the skin. So, that one will definitely activate your autonomic nervous system more and rapid compared to going out in a t-shirt in the cold wind.
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Susanna Søberg, PhD

For Activating Brown Fat, Cold Immersion > Cold Shower > Going Outside on a Cold Day

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

Huberman Lab

Topic: moment

For Activating Brown Fat, Cold Immersion > Cold Shower > Going Outside on a Cold Day

For Activating Brown Fat, Cold Immersion > Cold Shower > Going Outside on a Cold Day

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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For Activating Brown Fat, Cold Immersion > Cold Shower > Going Outside on a Cold Day
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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