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If you're eating those diets well... you're all shopping on the outer part of the perimeter of the grocery store. It doesn't matter if you're carnivore, vegan, keto, low-carb, paleo, whatever. If you're doing those diets in the way that they were at least thought to exist, you aren't going down any aisles of the grocery
store.
Matt Kaeberlein
The Grandmother Test: Foods on the Grocery Store Perimeter > Packaged Junk
How nutrition impacts longevity | Matt Kaeberlein, Ph.D
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