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If you are struggling with sleep, remove all clock faces from your bedroom. It's not going to help you to know that it's now 2:35 AM and you've still not been able to fall asleep. It's only going to trigger more anxiety.
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Matthew Walker

Remove All Clock Faces from Your Bedroom to Improve Sleep

Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book

The Peter Attia Drive

Topic: moment

Remove All Clock Faces from Your Bedroom to Improve Sleep

Remove All Clock Faces from Your Bedroom to Improve Sleep

Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
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Remove All Clock Faces from Your Bedroom to Improve Sleep
Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
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Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
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