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A 6-week training program using very low-intensity stretching had a greater positive effect on lower limb range of motion than did moderate-intensity static stretching.
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Andrew Huberman

For Increasing Lower Limb ROM, Low-Intensity > Moderate-Intensity Static Stretching

Improve Flexibility with Research-Supported Stretching Protocols

Huberman Lab

Topic: moment

For Increasing Lower Limb ROM, Low-Intensity > Moderate-Intensity Static Stretching

For Increasing Lower Limb ROM, Low-Intensity > Moderate-Intensity Static Stretching

Improve Flexibility with Research-Supported Stretching Protocols - Andrew Huberman
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5:43
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5:43
For Increasing Lower Limb ROM, Low-Intensity > Moderate-Intensity Static Stretching
Improve Flexibility with Research-Supported Stretching Protocols
Improve Flexibility with Research-Supported Stretching Protocols - Andrew Huberman
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Improve Flexibility with Research-Supported Stretching Protocols - Andrew Huberman
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