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When we talk about our own emotions, we say, 'I am angry' or 'I'm sad' or 'I'm depressed,' and we can ask ourselves, 'Really? Is it all of us that is feeling anger? Every cell in your body is angry?' I mean, what does it actually mean to say 'I am angry.' What does that mean?
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Richie Davidson

Mindfulness Helps People Become Aware of Anger, Aiding Suppression

Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

Ten Percent Happier with Dan Harris

Topic: moment

Mindfulness Helps People Become Aware of Anger, Aiding Suppression

Mindfulness Helps People Become Aware of Anger, Aiding Suppression

Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
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Mindfulness Helps People Become Aware of Anger, Aiding Suppression
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
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Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
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