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When it comes to the neurophysiology of pain, we used to tie the severity of a symptom to the amount of damage in our body. With the evolution of pain science, especially now that it's kind of permeating more into the physical therapy realm and fitness and sports, now we understand that pain isn't directly tied to tissue
damage.
Dr Stefi Cohen
Pain Isn't a Reliable Sign of Tissue Damage
#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
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