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If you feel pretty good throughout the day and you have enough mental and physical energy and focus to complete the activities you need to complete, then I wouldn't worry so much about 5-6 hours ... Everyone has different sleep
needs.
Andrew Huberman
Use the QQRT Acronym to Determine If 5-6 Hours of Sleep Is Adequate
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
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