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We burn around 100 calories per hour. That would be 2400 calories per day. So, 100 calories per hour in a 2-hour period, you're only burning 200 calories. So, everything else has to be stored. Average American meal is 400 to 1,000 calories—that means you have to store all of
that.
Don Layman
Why Eating Lots of Small Meals Isn't Advantageous for Calorie-Burning
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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