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There have been studies showing that even 10 minutes of a high-intensity interval training workout can improve, cognition improved mood.
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Rhonda Patrick

Lactate Generated During Vigorous Exercise Increases BDNF, Norepinephrine, & Serotonin

#089 How to Exercise for Longevity | CrossFit for Health 2024

FoundMyFitness

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Lactate Generated During Vigorous Exercise Increases BDNF, Norepinephrine, & Serotonin

Lactate Generated During Vigorous Exercise Increases BDNF, Norepinephrine, & Serotonin

#089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrick
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Lactate Generated During Vigorous Exercise Increases BDNF, Norepinephrine, & Serotonin
#089 How to Exercise for Longevity | CrossFit for Health 2024
#089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrick
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#089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrick
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