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In terms of thinking about a protocol to increase testosterone & estrogen, mood, and feelings of passion, the idea is that you would want to get these 2-3 exposures per week minimum of 20-30 minutes of sunlight exposure onto as much of your body as you can reasonably expose it
to.
Andrew Huberman
20-30 Min. of Sun Exposure 2-3x/Week Boosts p53 Activity, Increasing Testosterone & Estrogen
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
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