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Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
FoundMyFitness
Go to Podcast Page
Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
FoundMyFitness
Go to Podcast Page
Dr. Jed W Fahey, Rhonda Patrick
·
46 Clips
·
Nov 17, 2020
Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
FoundMyFitness
0 Clips
·
Nov 17, 2020
Top Moments
I'll just base a ballpark estimation on 100 grams of either broccoli or sprouts. And based on the amount of glucoraphanin that's in them and our knowledge of conversion and yield, you might get anywhere between 4 milligrams of glucoraphanin to 100-150 from 100 grams of broccoli, and that would yield anywhere from about half a milligram to something like 18 milligrams of
sulforaphane.
100 g of Broccoli & Broccoli Sprouts Yields 0.5-18 & 5-60 mg of Sulforaphane, Respectively
The carnivore lifestyle is bad advice. Human beings didn't evolve as carnivores. We're omnivores. That means we need a variety of vegetables and meats. This is a product of evolution ... It's clear we didn't evolve to be
carnivores.
Dr. Fahey Debunks Paul Saladino's Claim That Sulforaphane's Risks Outweigh Benefits
There's been just an onslaught of new research that has shown air pollution is contributing to neurodegenerative
diseases.
Air Pollution Increases Neurodegenerative Disease Risk
The biggest medical indication for moringa leaf powder is going to be—it is, I think, diabetes, and... that is under active investigation, blood glucose
control.
Moringa Leaf Powder Can Lower Blood Glucose
There's an abundance of peer-reviewed scientific literature showing diets rich in fruits and vegetables, and especially cruciferous vegetables, are good. I'm not aware of credible long-term studies supporting... the carnivore approach for
humans.
Dr. Fahey Debunks Paul Saladino's Claim That Sulforaphane's Risks Outweigh Benefits
I think the evidence is overwhelming, though, that eating a lot of broccoli or broccoli sprouts is not harmful for
you.
Dr. Fahey Debunks Paul Saladino's Claim That Sulforaphane's Risks Outweigh Benefits
With broccoli sprouts, 100 grams would give you somewhere between... about 5 or 6 milligrams and about 60 milligrams of
sulforaphane.
100 g of Broccoli & Broccoli Sprouts Yields 0.5-18 & 5-60 mg of Sulforaphane, Respectively
About 17.7 milligrams of sulforaphane per day for one week increased blood glutathione levels, and this correlated with an increase of glutathione in certain brain
regions.
Sulforaphane Increases Brain Levels of Glutathione
A lot of people in the lay public, especially, are under the impression that all cruciferous vegetables have sulforaphane or glucoraphanin. They do
not.
Not All Cruciferous Vegetables Contain Sulforaphane
If you're counting on your intestinal track's myrosinase to do all of the conversion for a [sulforaphane] supplement, you're probably going to want to take a higher level of glucoraphanin. And if you're getting a product that has myrosinase in it, you don't need as much glucoraphanin because some of that conversion is theoretically going to happen based on what you've provided in the supplement
tablet.
Sulforaphane Supplements With Myrosinase Need Less Glucoraphanin
The quantity of glucoraphanin and sulforaphane that you get from broccoli sprouts, from a couple of ounces, we think, is a reasonable amount to put you in a zone where you're getting some protective
effect.
2-3 oz. of Broccoli Sprouts Generates Enough Sulforaphane for Protective Effects
Cold exposure has actually been shown to decrease the Nrf2 pathway in animal studies. Heat exposure from something like the sauna or even exercise does increase the Nrf2 pathway, but... I don't think it does so as robustly as
sulforaphane.
Hormetic Stressors Like Cold/Heat Exposure & Eating Sulforaphane Have Similar Benefits
Intros & Ads
Rhonda Introduces Dr. Jed Fahey (Part I)
Read the FoundMyFitness Sprouting Guide
Sign Up for a FoundMyFitness Premium Membership
Rhonda Introduces Dr. Jed Fahey (Part II)
Clips
1
Dr. Fahey Is a Nutritional Biochemist With Sulforaphane & Moringa Expertise
1
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2
Glucoraphanin & Myrosinase in Broccoli React to Form Sulforaphane
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3
100 g of Broccoli & Broccoli Sprouts Yields 0.5-18 & 5-60 mg of Sulforaphane, Respectively
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4
2-3 oz. of Broccoli Sprouts Generates Enough Sulforaphane for Protective Effects
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5
Does Dr. Jed Fahey Have a Preferred Broccoli Seed Vendor?
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6
Adding Ground Mustard Seed to Broccoli Increases Sulforaphane Production
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7
Not All Cruciferous Vegetables Contain Sulforaphane
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8
Is There a Database Showing Cruciferous Vegetable Glucoraphanin Content?
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9
Firefighters Should Supplement With Sulforaphane After Smoke Exposure
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10
Sulforaphane Facilitates the Excretion of Air Pollutants Like Benzene & Acrolein
1
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11
Air Pollution Increases Neurodegenerative Disease Risk
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12
The Health Benefits of Broccoli Sprouts Last Several Days
1
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13
Sulforaphane Increases Detoxification of Heavy Metals, Pesticides, & Aflatoxin
1
Share
14
By Upregulating Glutathione, Sulforaphane Increases Detoxification
0
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15
Sulforaphane Increases Brain Levels of Glutathione
0
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16
Sulforaphane & Broccoli Sprouts Aren't Cancer Therapeutics
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17
Sulforaphane Prevents Bladder Cancer in Rats
0
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18
A Clinical Study Is Examining Sulforaphane's Effect on Alzheimer's Disease
0
Share
19
Research Into Sulforaphane's Effect on Neurodegenerative Disease Is Extensive
0
Share
20
It's Possible to Get Sulforaphane By Blending & Eating Broccoli Seeds
0
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21
Eating Broccoli Seeds Without Sprouting Increases Erucic Acid Intake
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22
Does Freezing Broccoli Sprouts Increase Sulforaphane Content?
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23
Dr. Jed Fahey Compares Eating Broccoli Sprouts With Sulforaphane Supplementation
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24
How to Improve Taste When Adding Broccoli Sprouts to Smoothies
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25
Does Microwaving Broccoli Increase Sulforaphane Content?
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26
Refrigerating Broccoli Sprouts >2-3 Days Increases Bacterial Contamination Risk
0
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27
Dr. Fahey Speculates Moringa & Sulforaphane Have Similar Benefits
0
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28
Moringa Leaf Powder Can Lower Blood Glucose
1
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29
Dr. Michael Greger Recommends Not Eating Moringa Leaves
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30
Dr. Fahey's Recommended Sulforaphane Supplements: Crucera-SGS, OncoPLEX, & Avmacol
1
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31
Sulforaphane Supplements With Myrosinase Need Less Glucoraphanin
0
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32
Prostaphane Makes a Stabilized Sulforaphane Supplement
0
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33
Hormetic Stressors Like Cold/Heat Exposure & Eating Sulforaphane Have Similar Benefits
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34
Dr. Fahey Compares the Benefits of Sulforaphane Supplementation & Cold Exposure
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35
Despite Paul Saladino's Beliefs, Sulforaphane Doesn't Impair Thyroid Function
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36
Broccoli Sprouts Beneficially Affect Rats With Hypothyroidism
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37
No Negative Thyroid Effects Were Observed in Dr. Fahey's Sulforaphane/Autism Study
0
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38
Dr. Fahey Debunks Paul Saladino's Claim That Sulforaphane's Risks Outweigh Benefits
1
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39
What's the Broccoli Sprout Consumption Upper Limit of Safety?
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40
Rhonda & Jed Outro (Part I)
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41
Connect With Jed Online
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42
Rhonda & Jed Outro (Part II)
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Transcripts
View Full Episode Transcript
Clips
Rhonda Introduces Dr. Jed Fahey (Part I)
Read the FoundMyFitness Sprouting Guide
Sign Up for a FoundMyFitness Premium Membership
Rhonda Introduces Dr. Jed Fahey (Part II)
Dr. Fahey Is a Nutritional Biochemist With Sulforaphane & Moringa Expertise
Glucoraphanin & Myrosinase in Broccoli React to Form Sulforaphane
100 g of Broccoli & Broccoli Sprouts Yields 0.5-18 & 5-60 mg of Sulforaphane, Respectively
2-3 oz. of Broccoli Sprouts Generates Enough Sulforaphane for Protective Effects
Does Dr. Jed Fahey Have a Preferred Broccoli Seed Vendor?
Adding Ground Mustard Seed to Broccoli Increases Sulforaphane Production
Not All Cruciferous Vegetables Contain Sulforaphane
Is There a Database Showing Cruciferous Vegetable Glucoraphanin Content?
Firefighters Should Supplement With Sulforaphane After Smoke Exposure
Sulforaphane Facilitates the Excretion of Air Pollutants Like Benzene & Acrolein
Air Pollution Increases Neurodegenerative Disease Risk
The Health Benefits of Broccoli Sprouts Last Several Days
Sulforaphane Increases Detoxification of Heavy Metals, Pesticides, & Aflatoxin
By Upregulating Glutathione, Sulforaphane Increases Detoxification
Sulforaphane Increases Brain Levels of Glutathione
Sulforaphane & Broccoli Sprouts Aren't Cancer Therapeutics
Sulforaphane Prevents Bladder Cancer in Rats
A Clinical Study Is Examining Sulforaphane's Effect on Alzheimer's Disease
Research Into Sulforaphane's Effect on Neurodegenerative Disease Is Extensive
It's Possible to Get Sulforaphane By Blending & Eating Broccoli Seeds
Eating Broccoli Seeds Without Sprouting Increases Erucic Acid Intake
Does Freezing Broccoli Sprouts Increase Sulforaphane Content?
Dr. Jed Fahey Compares Eating Broccoli Sprouts With Sulforaphane Supplementation
How to Improve Taste When Adding Broccoli Sprouts to Smoothies
Does Microwaving Broccoli Increase Sulforaphane Content?
Refrigerating Broccoli Sprouts >2-3 Days Increases Bacterial Contamination Risk
Dr. Fahey Speculates Moringa & Sulforaphane Have Similar Benefits
Moringa Leaf Powder Can Lower Blood Glucose
Dr. Michael Greger Recommends Not Eating Moringa Leaves
Dr. Fahey's Recommended Sulforaphane Supplements: Crucera-SGS, OncoPLEX, & Avmacol
Sulforaphane Supplements With Myrosinase Need Less Glucoraphanin
Prostaphane Makes a Stabilized Sulforaphane Supplement
Hormetic Stressors Like Cold/Heat Exposure & Eating Sulforaphane Have Similar Benefits
Dr. Fahey Compares the Benefits of Sulforaphane Supplementation & Cold Exposure
Despite Paul Saladino's Beliefs, Sulforaphane Doesn't Impair Thyroid Function
Broccoli Sprouts Beneficially Affect Rats With Hypothyroidism
No Negative Thyroid Effects Were Observed in Dr. Fahey's Sulforaphane/Autism Study
Dr. Fahey Debunks Paul Saladino's Claim That Sulforaphane's Risks Outweigh Benefits
What's the Broccoli Sprout Consumption Upper Limit of Safety?
Rhonda & Jed Outro (Part I)
Connect With Jed Online
Rhonda & Jed Outro (Part II)
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