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Aliquot #2: Q&A Mashup - Sauna
FoundMyFitness
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Aliquot #2: Q&A Mashup - Sauna
FoundMyFitness
Go to Podcast Page
Rhonda Patrick
·
17 Clips
·
Sep 2, 2020
Aliquot #2: Q&A Mashup - Sauna
FoundMyFitness
0 Clips
·
Sep 2, 2020
Top Moments
Men who use the sauna 3 times a week were 27% percent less likely to develop pneumonia than those who used the sauna once a week, and those that used it 4-7 times were 41% less likely to develop
pneumonia.
Sauna Use Reduces Risk of Chronic Acute Respiratory Illnesses Like Pneumonia
Hot baths have been shown to increase heat shock proteins ... Heat shock proteins play a major role in boosting immunity... and also increasing immune
cells.
Like Saunas, Hot Baths Also Increase Heat Shock Proteins
Intros & Ads
Rhonda Patrick Intro
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Clips
1
Sauna Use Reduces Risk of Chronic Acute Respiratory Illnesses Like Pneumonia
sauna
1
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2
Sauna Bathing Reduces Incidences of Common Cold
sauna
0
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3
Sauna Use Decreases Pulmonary Congestion & Improves Lung Function
sauna
0
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4
Viruses Generally Transmit Less Effectively in Humid Conditions
viruses
sauna
immune system
3
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5
Steam Rooms Are Prone to Mold Growth
sauna
0
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6
The Lower the Sauna Temperature, the Longer Duration Needed for Benefits
sauna
0
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7
Like Saunas, Hot Baths Also Increase Heat Shock Proteins
sauna
0
Share
8
It Can Take 3 Months for Sauna Benefits to Occur
sauna
0
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9
Need a Sauna During COVID-19? Check Costco
sauna
0
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10
Sitting in a Hot Bath for 1 Hour Increases Heat Shock Proteins By 50%
sauna
0
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11
Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise
sauna
health
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12
Rhonda Patrick Stays in Her 190° Sauna for 15-20 Minutes
sauna
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13
Amid COVID-19, Avoid Using Shared Saunas
sauna
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14
AD: FoundMyFitness Premium Membership
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15
Disclaimer
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Transcripts
View Full Episode Transcript
Clips
Rhonda Patrick Intro
AD: FoundMyFitness Premium Membership
Sauna Use Reduces Risk of Chronic Acute Respiratory Illnesses Like Pneumonia
Sauna Bathing Reduces Incidences of Common Cold
Sauna Use Decreases Pulmonary Congestion & Improves Lung Function
Viruses Generally Transmit Less Effectively in Humid Conditions
Steam Rooms Are Prone to Mold Growth
The Lower the Sauna Temperature, the Longer Duration Needed for Benefits
Like Saunas, Hot Baths Also Increase Heat Shock Proteins
It Can Take 3 Months for Sauna Benefits to Occur
Need a Sauna During COVID-19? Check Costco
Sitting in a Hot Bath for 1 Hour Increases Heat Shock Proteins By 50%
Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise
Rhonda Patrick Stays in Her 190° Sauna for 15-20 Minutes
Amid COVID-19, Avoid Using Shared Saunas
AD: FoundMyFitness Premium Membership
Disclaimer
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